Purple sticker-like circular emblem reading "LDN . SYD . NYC"

Eat to nourish. Heal yourself. Move wholly.

Creating space for you to feel empowered, informed, educated, seen, understood, and confident — at every stage of your unique motherhood journey.

Elisa Henry Morton, CEO and nourished motherhood expert, wearing a mauve athletic set and sitting smiling off into distance while holding a purple water bottle

Inviting you to deepen your relationship with self

Through my fertility journey, I learned that conscious conception and preparing my body for pregnancy is so much more than eating well and having perfectly timed intercourse.

It’s an opportunity to nurture our emotional and physical wellbeing, and exercise self-love and compassion. It’s being at peace with your own unique path to parenthood and recognizing that pregnancy alone is not the end goal.

I created Eat Heal Move because I believe that these three principles are the foundation for thriving health, supporting you in your transition from maiden to mother and beyond.

Child less than one year old breastfeeding from mother as her arms tenderly hold the baby
A close-up of white and yellow wildflowers growing up from meadow

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Elisa Henry Morton, CEO and nourished motherhood expert, tucking hair behind her ear and smiling in a home office

I’m Elisa Henry Morton

Marketing executive turned health coach turned CEO, Elisa Henry Morton is a transformational business executive, key opinion leader, and wellness entrepreneur who has led cross-functional teams in Australia, the U.S., and the U.K. Elisa has translated her personal experience with pregnancy loss, IVF, birthing her rainbow baby, and fertility coaching into a deep understanding of the motherhood space and an inspired vision for the future of motherhood.

As a Mama, wife, CEO, executive, and fertility advocate, Elisa is passionate about redefining Motherhood and is on a mission to share, inspire, educate, and empower women to create their own version of — “A more nourished motherhood.”

the craziest thing I ever did: Four international moves (!!)
My go-to brew: A morning Matcha
Best Life Hack: Trusting my intuition

Eat Heal Move's icon for "Eat" — a line drawing of a pear, cut face-open with seeds showing

Eat to Nourish

…for joy, for vitality, for connection and grounding force. Always with intention and without deprivation.

Eat Heal Move's icon for "Heal" — a line drawing of a growing plant

Heal Yourself

…with unwavering grace and love for all that you have overcome. In your own time. In your own way.

Eat Heal Move's icon for "Move" — a line art drawing of two hands reaching upward and grazing together

Move Wholly

…with heart. In a way that feels supportive. Nurture your body through movement. Move forward in your life.

The Latest on the Blog

Elisa Henry Morton, CEO and nourished motherhood expert, holding leafy greens and standing over a salad bowl and cutting board with vegetables
an iPad mockup of Eat Heal Move's motherhood nourishment guide

My tried-and-true strategies for showing up as the best version of myself, in motherhood and beyond

Intentional nourishment as a mama involves making deliberate choices that prioritize your well-being and support your physical, emotional, and mental health. Enter your email to download my guide below!