Creating space for intentional nourishment
Navigating motherhood—from conception through postpartum and beyond—can be an overwhelming journey, stirring up complicated and complex feelings. This space is dedicated to helping you create the time, energy, and opportunity to nourish yourself—mind, body, and spirit.
Meet Elisa Henry Morton
Former marketing executive and CEO turned health coach Elisa Henry Morton is a transformational wellness entrepreneur, business executive, and key opinion leader who has supported thousands of women in Australia, the U.S., and the U.K.
Elisa has translated her personal experience with pregnancy loss, IVF, birthing her rainbow baby, and fertility coaching into a deep understanding of the motherhood space and an inspired vision for the future of motherhood.
As a Mama, wife, CEO, executive, and fertility advocate, Elisa is passionate about redefining motherhood and is on a mission to share, inspire, educate, and empower women to create their own version of — “A more nourished motherhood.”
An Australian ex-pat living in London, Elisa spent the past decade in New York, putting into practice her finely-tuned intuitive approach to business and twenty years of professional experience across retail, publishing, and wellness to support women to feel better.
Elisa's coaching empowers clients facing hormonal imbalances, fertility challenges, and emotional distress to reclaim balance, cultivate resilience, and align their mind, body, and soul for holistic well-being.
Elisa’s warmth and ability to connect with communities, brands and audiences alike — specifically surrounding her experience with infertility, recurrent pregnancy loss, and parenting her daughter — make her a highly-valued and respected speaker, author, and key opinion leader in the motherhood space.
Elisa’s success (and path to Motherhood) didn’t come without a painful and isolating decade-long journey as she navigated adrenal fatigue, pre-cancerous bowel polyps, a multitude of debilitating gut issues, multiple surgeries, infertility, recurrent pregnancy loss, IVF, anxiety and PTSD, thyroid problems and hormonal imbalances.
Elisa credits this time in her life as the catalyst for deep healing, monumental growth, and heart-opening change that showed her the value of self-love, self-compassion, and the body’s unwavering ability to heal itself.
Elisa's guidance proves invaluable, equipping her clients with tools to navigate uncertainty and cultivate resilience. From fostering mindfulness to healthier sleep habits, Elisa's impact resonates deeply, inspiring lasting change in those fortunate enough to experience her coaching firsthand.
Looking back, heading forward
Planting seeds. Trusting the process.
2017
In 2017, I graduated from The Institute for Integrative Nutrition. That same year, I underwent hip surgery due to wear and tear from high-intensity workouts. It shifted my relationship to movement—and my relationship with my body—through new (and safe) ways to move. Just when my body felt ‘strong enough’ after surgery, I fell pregnant quickly and unexpectedly within months of coming off HBC.
2018
living with authenticity
2019
After suffering our third loss at twelve weeks, I began to experience trauma-induced panic attacks and was diagnosed with post-traumatic stress disorder (PTSD). I was living with crippling anxiety that stopped me from getting out of bed and leaving the house. This loss was the catalyst for deep healing, monumental growth, and heart-opening change, showing me the value of self-love, self-compassion, and trust in my body’s unwavering ability to heal itself.
2020
finding my truth
As the world came to a grinding halt, so did our plans to have a baby. With our IVF plans on pause, I enrolled in further study and became certified as a Beautiful You Life Coach. I found solace in supporting women on their own fertility journeys and connected with thousands of women in this space. I had found my passion and purpose in nourishing aspiring mothers on their path to and through motherhood. I invested everything into my own healing journey and was in the best place of my life, both physically and mentally. After two successful egg retrievals, we were ready to transfer our first embryo. This transfer resulted in our fourth pregnancy loss and was the impetus for deciding that no matter what happened with our second transfer, it would be my last. I had reached the end of the road and was ready to close this chapter of my book. In November 2020, I became pregnant for the fifth time. It was our first successful pregnancy.
2021
learning to surrender
After taking such good care of and nourishing my body throughout preconception and pregnancy, I wanted to carry the same food philosophy into my postpartum recovery. I honoured The First Forty Days and did everything in my power to foster a profoundly healing environment for both me and our miracle baby. At this time, I stopped taking on any new coaching clients and, instead, joined a U.S.-based start-up focused on women's health and hormone products to support fertility, pregnancy, postpartum, and menopause. Within months of joining, I was promoted to Chief Marketing Officer, a role I kept until my promotion to CEO in 2023.
2022
In 2022, my husband and I made the brave decision to leave New York City and begin a new life in London. What initially started as a search for a larger apartment for our growing family ended in our fourth international move. We had previously lived in London fifteen years earlier, and in many ways, it felt like we were returning “home”. This move was a twelve-month process from inception to relocation. Once again, this was an opportunity to harness the resilience I had mastered during our conception and pregnancy journey.
2023
a new chapter
In 2023, I made the bold, brave, and scary decision to resign from my role as CEO and relaunch my coaching business. Through my own struggles with infertility, pregnancy loss, and various health challenges, I've gained invaluable insights into the power of self-love and healing. Now, I'm passionate about sharing my wisdom to empower women on their transformative journeys to holistic wellness and motherhood.
In 2018, we suffered our first loss after experiencing what is clinically known as a missed (or silent) miscarriage. I felt isolated and confused, betrayed by the same body I had just learned to love. Six months later, we fell pregnant again, only to experience our second loss. This devastating cycle of pregnancy and miscarriage would soon become our reality for the next four years.
A transformative path towards true wellness
Elisa's decade-long health journey, from battling various health challenges, including adrenal fatigue, chronic pneumonia, and pre-cancerous bowel polyps, to navigating pregnancy losses, IVF treatments, and recurrent miscarriages, has imbued her with invaluable insights into the complexities of holistic well-being.
Having transformed her own health through nourishment, self-compassion, and mindful healing practices, Elisa's experience uniquely positions her as a beacon of hope and understanding for those seeking health coaching. Her journey from corporate burnout to wellness entrepreneurship underscores her deep understanding of the mind-body connection and the importance of addressing the root causes of health issues.
With a compassionate heart and unwavering commitment, Elisa empowers clients to reclaim their vitality, find balance, and cultivate resilience, guiding them on a transformative path towards holistic health and happiness.