You can optimise your fertility and overall health by prioritizing a balanced diet, adequate sleep, supportive movement, stress management, and minimizing exposure to environmental toxins.

Through my own experience with recurrent pregnancy loss, I have first-hand experienced what it means to have a supportive, compassionate and knowledgeable team by my side. And trust me when I say it takes a village.

I see many women at all stages of their fertility journey and one of the most common questions I get asked is “How can I improve my egg quality for IVF?” Here are my top ten tips for improving your egg quality for IVF.