Berry Smoothie with Flax and Chia
Quick Notes:
Prep time: 5 mins
Method: Blender
Serves: 1
Allergens: GF / DF / VG / V
Ingredients:
1 cup plant-based milk (almond or coconut)
1 scoop vanilla plant-based protein
1 tbsp almond butter
1/2 tbsp flax meal
1 tbsp chia seeds
1/2 cup blueberries, fresh or frozen
1/2 frozen banana
1/2 tsp cinnamon
How to make the smoothie:
Add all ingredients to a high-speed blender or Vitamix and blend until smooth.
Notes: Experiment with the flavor by adding cacao nibs, cacao powder, walnuts, or alternative nut-butters (brazil, peanut, cashew). Other optional add-ins include; 1/2 avocado, a handful of baby spinach, or 1-2 dates for sweetness.
Bonus Tip: For an easy-to-digest smoothie, skip the ice and “chew” your smoothie, or eat with a spoon!
Meet Elisa
As a Mama, wife, CEO, executive, and fertility advocate, Elisa is passionate about redefining motherhood.
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A yummy, dessert-y snack that can be stored in the fridge for your week-long enjoyment!
