Apple Parfait with Hazelnut Toffee Crunch

Eat Heal Move Apple Parfait with Hazelnut Toffee Crunch

Quick Notes:


Prep time: 5 mins

Cooking Time: 2 hours of overnight

Serves: 2

Method: Soaking

 

Ingredients:

  • 1 cup Bob's Red Mill GF organic oats

  • 1/4 cup shredded coconut

  • 2 tbsp chia seeds

  • A handful of pepitas

  • 1/2 cup Coco June coconut yogurt

  • 2 tbsp Seed + Mill organic tahini

  • A dash of maple syrup, to sweeten

  • 1 apple, diced

  • 1 - 1 1/2 cups of water

Hazelnut Toffee Crunch:


  • A handful of hazelnuts, roughly chopped

  • 1 tbsp maple syrup

 

How to make the parfait:


  1. Pre-heat oven to 350°F

  2. Place all ingredients except the hazelnut toffee crunch into a medium bowl, stir well to combine.

  3. Cover and leave for a minimum of 2 hours, or place in the refrigerator overnight (add more water depending on desired consistency)

  4. Meanwhile, combine the chopped hazelnuts and maple syrup in a small bowl. Spread onto a baking tray lined with parchment paper, and bake for 10-15 mins until golden, being careful not to burn. Remove from the oven and allow to cool.

  5. Top pre-prepared parfait with the hazelnut toffee crunch and apple slices before serving.

Notes: The hazelnut crunch can be made ahead of time and stored in an airtight container until ready to eat.

 
Cursive font reading "x Elisa" as personalized signature by Elisa Henry Morton, CEO of Eat Heal Move
 
 
 

Meet Elisa

As a Mama, wife, CEO, executive, and fertility advocate, Elisa is passionate about redefining motherhood.

 
 

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