Eat to nourish. Heal yourself. Move wholly.
Deeply rooted in total whole-body health, fertility is a reflection of your body's innate wisdom, balance and vitality—guiding you through the sacred journey of Matrescence.
Welcome to "A More Nourished Motherhood."
Inviting you to deepen your relationship with self
Through my fertility journey, I learned that conscious conception and preparing my body for pregnancy is so much more than eating well and having perfectly timed intercourse.
It’s an opportunity to nurture our emotional and physical wellbeing, and exercise self-love and compassion. It’s being at peace with your own unique path to parenthood and recognizing that pregnancy alone is not the end goal.
I created Eat Heal Move because I believe that these three principles are the foundation for thriving health, supporting you in your transition from maiden to mother and beyond.
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Elisa Henry Morton
Elisa brings a wealth of global experience and personal resilience to her coaching practice. With a background spanning Australia, the U.S., and the U.K., Elisa's own health journey, including multiple pregnancy losses, IVF, and overcoming debilitating health challenges, has fueled her passion for redefining motherhood.
As a mother, wife, former CEO, and fertility advocate, Elisa is committed to empowering women to craft their own version of "A more nourished motherhood." Drawing on her unique insights and intuitive approach to wellness, she offers a grounded, heart-centred approach that resonates with clients worldwide.
With a deep understanding of the complexities surrounding motherhood and a profound belief in the body's ability to heal itself, Elisa's experience has led her to become a respected speaker and key opinion leader in the maternal health space. Through her transformative coaching, she guides women through the sacred journey of Matrescence.
1:1 PRIVATE COACHING
Elisa’s guidance is grounded in holistic principles, tailored to individual needs, for a whole mind-body-spirit approach to health.
sPEAKING ENGAGEMENTS
Elisa is a highly valued and respected speaker, author, and key opinion leader in the motherhood and wellness space.
BRAND CollABORATIONS
A former marketing executive and CEO, Elisa brings over 15 years of experience creating comprehensive strategies for global brands.
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My tried-and-true strategies for showing up as the best version of myself, in motherhood and beyond
Intentional nourishment as a mama involves making deliberate choices that prioritize your well-being and support your physical, emotional, and mental health. Enter your email to download my guide below!